The CHUEX sessions, conducted in collaboration with the Centre for Human Excellence, were a series of mental health and well-being sessions designed to support and empower our students. The sessions were led by experienced clinical psychologists, Mr. Babu Rangarajan and Mrs. Roja Ramni.
Event Overview:
The CHUEX sessions spanned over several dates, catering to different groups of students. The primary objective was to create a safe and open space for students to discuss their concerns, receive guidance, and develop essential life skills to navigate the challenges of academic life and personal growth.
Session Details:
September 14, 2023: The session was attended by 2nd-year students from AD, AIML, BM, and CE programs.
September 21, 2023: 2nd-year students from CS-A, CS-B, CS-C, and CSBS programs participated.
October 5, 2023: Students from CH, EC-A, EC-B, and EE programs benefited from the session.
October 12, 2023: The session was dedicated to 2nd-year students from IT, ME, MI, and FT Research Scholars.
October 18, 2023: The final session welcomed 1st-year students from CSE, VLSI, ME CAD/CAM, and ME Structural Engineering programs.
Key Outcomes and Highlights:
Ø Increased Awareness: Students developed a heightened awareness of mental health and its crucial role in academic success and overall well-being.
Ø Practical Coping Strategies: Participants acquired practical tools and strategies to manage stress, anxiety, and maintain a balanced lifestyle.
Ø Open Dialogue: The sessions fostered open and honest conversations, creating a supportive atmosphere for students to share their concerns.
Ø One-on-One Discussions: Students greatly valued the opportunity for private consultations with the clinical psychologists, addressing their individual concerns.
Ø Improved Resilience: Attendees reported increased resilience and a stronger sense of empowerment in dealing with academic and personal challenges.
Ø Positive Feedback: Students expressed their gratitude and provided positive feedback, recognizing the importance of such initiatives on campus.
Ø Long-lasting Impact: These sessions are expected to have a lasting impact on students' mental health and well-being throughout their academic journey and beyond.
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