TNEA Code: 2764
The guest speaker, Mr. Kiran Prasath, Co-Founder of K2Box Fitness and Nutrition, Erode, delivered an insightful and practical talk focusing on the role of nutrition, diet balance, and movement in maintaining physical and mental well-being. He shared valuable strategies on how students can optimize their daily routines by adopting healthy eating habits and incorporating simple fitness practices to improve focus, energy levels, and overall productivity.
The session was highly interactive, with students actively participating in discussions and clarifying their doubts regarding fitness challenges, dietary myths, and lifestyle modifications. The practical tips provided by the speaker inspired participants to become more health-conscious and to prioritize wellness alongside academics.
Students gained awareness about the connection between nutrition, movement, and academic performance.
Myths about diets and fitness were clarified, promoting evidence-based practices.
Participants received actionable tips on planning meals, staying hydrated, and adopting active habits.
The event encouraged students to focus on long-term health and wellness, complementing their academic journey.
21st Century Engineering College in Coimbatore
World is transforming everyday. In the rapidly evolving engineering landscape, we have an Increased responsibility to transform the engineering education from traditional curriculum to meet the 21st century skills like Creativity, Critical Thinking, Collaboration and Communication. Through our unique and strategic approach we enable our students to learn beyond and prepare them for life long success.
